Understanding Blood Pressure:
The Silent Killer
Dr. Jagadeesh Kumar V
Consultant Physician • 5 min read
High blood pressure, or hypertension, is a condition where the pressure of blood against your artery walls is consistently too high, leading to long-term health risks.
Why the "Silent" Name?
It earns the title because most people don't feel anything. No headaches, no dizziness, until something major happens. It silently strains the heart and damages blood vessels.
The Causes
High sodium diet, obesity, stress, and genetics are the primary triggers for modern hypertension.
Prevention
Regular screening, balanced diet (DASH), and maintaining a healthy BMI can save lives.
Knowing Your Numbers
Understanding these levels is the first step to taking control of your cardiovascular health.
| Stage | Systolic | Diastolic |
|---|---|---|
| Normal | < 120 | < 80 |
| Elevated | 120 - 129 | < 80 |
| Stage 1 | 130 - 139 | 80 - 89 |